Lisa Stanley | Ewing & Associates

A Vacation from Stress lisa stanley stress help

By: Lisa Stanley

How about taking a vacation day from worry and stress? Just one day. Tell yourself, “today, I am on vacation from all of the things that raise my blood pressure.”

When you see someone walking down the street talking to him or herself, you think they are crazy, right? Does it occur to you that we do the exact same thing, but not out loud? So take a break from crazy and give yourself the luxury of a day off from it. Free your mind up for more productive things.

Have a wonderful, stress-free day!

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happiness How to stay a little happier

By: Lisa Stanley

Okay, today I start a weekly blog about little tips to a potentially happier existence. In these interesting times, people tend to worry, have anxiety and basically concentrate on the negative in their life. Not only is this unproductive, it perpetuates more of the same.

That said, today’s little tip is to stay in the now. When you are being choked by situations hanging around your neck, just step out of it and look at nature, or notice your surroundings. It is a nice tool to get away from something that is not happening at this moment, which is irrelevant anyway. Remember this quote: